Create your simple YOGA life -- Experience lasting peace and balance NOW!!

The purpose of this site is to motivate, to inspire, to give ideas for adding meaning to everyday, to offer a community of support. Far more than just stretching on a mat, yoga is about creating a total lifestyle of simplicity, integrity, and purity. The well known physical postures are but one aspect of a much greater whole. It is important to remember continually how precious our time here really is, and maintain quality no matter what personal life circumstances may be at any particular moment. Everyday counts! This site offers ideas for enhancing how we experience our days. It brings us back to a Simple YOGA Life!

Here you will find descriptions of yoga poses, ideas for sequencing of short and long practice sessions, meditation techniques, articles on various topics, ideas to make an even more healthy lifestyle, and more. As the blog develops, feel free to write comments and contact us with your ideas for articles, etc., to make this site more and more useful. We look forward to creating an online environment where all are welcome to contribute articles and share ideas. The hope is that everyone who connects with this site finds something to help us feel grounded in happiness and peace at our core, connect to our true nature, de-stress, and maintain inner balance in the hectic world. We hope this will be a place where each of us finds benefit to create positivity in our lives and to access the oneness of being that we all are. This is the essence of the Simple YOGA life!!

Starting with yoga asanas... Where do we start?

The practice of physcal yoga postures in the west has become as complicated and confused as it has become popular. Many turn to yoga looking to improve their lives; they are looking for peace, relaxation, answers to their problems as well as physical benefits like flexibility and strength. But where to start? Even just choosing which one style of physical postures to follow can be daunting. This site offers basics which are really similar no matter what style one ends up choosing as their focus. Styles here are based on classical hatha, but can be utilyzed and adapted to other styles... When it comes down to it, there is really just ONE yoga, one life.