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Yoga poses
Joint freeing exercises
For ankles and feet
For knees
For hands
For arms, shoulders, neck
Standing poses
Trikonasana
Uttihita trikonosana
Parivrtta trikonasana
Uttihita parvsakonasana
Parivrtta parvsakonasana
Kati chakrasana
Hanumanasana
Asvattasana
Vrksasana
Seated poses
Supine and prone poses
Dhanurasana
Relaxation poses
Some sequencing ideas
Breath and Eyes
Abdominal breathing
Thoratic and clavicular breathing
Full yogic breath
Ujjayi
Cooling breaths
Palming
Rotation and rolling
Meditation
Experiencing the breath
Experiencing existance
Focusing on a point
Breathing air and light
Spreading light
Lifestyle
Take a 10 min (or less) yoga break
Quotes to inspire
Suggested music
'Traffic control'
Contact
Articles
Past articles
The Way of the Yogi - Where does stress come from?
Where does happiness come from?
Benefits of Yoga
Six Yoga Disappointments
Commitment
Suggested reading
Suggested websites
Blog
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