Hanumanasana (Hanuman Pose)

The full version of this pose involves a complete leg split. Adequate warm up of the legs is essential if one is to do the full version. Here, an easier version that gives most of the same benefits will be described. This asana provides a powerful stretch through the arms and shoulders, improves circulation all over and increases flow of blood to the abdomen, promotes flexibility in the lower extremities, tones both legs and arms, tbrings balance and overall concentration.

How to:  Starting from Tadasana, separate legs so that feet are about 3 feet apart, toes facing forward. Brings arms out to the sides, parallel to the ground with palms down. Inhale and raise arms up above head interlocking fingers with palms down. Feel the upward stretch here. Turn the right foot out 90 degrees, left foot out 60 degrees, toes of both feet pointing in the same direction. (This point is important for proper alignment). Exhale, bend the right leg, bend the left leg and put the left knee on the floor, with top of foot flat on floor. Continue breathing steadily, stretching the arms upward. To come out, curl the left toes under and on an inhalation stand and return to the starting point. Repeat on opposite side.